Monday, April 20, 2009

Day 12 = Consistency

Awesome. Consistency. That's a great way to rub in my face that I didn't blog over the weekend! Bad consistency, bad!

Anyhow...Day 12 = Consistency.
Am I staying consistent? How does consistency feel versus randomization?
Which one is preferred?

This word is huge for me.
I need consistency, I crave consistency.
It is something I need to work on and focus on or else I will be too random...not a good thing for training or performance.

Training today:
Light 1 hr. spin
Yoga
Swimming in the pm!

Results from the race.
Much slower than I wanted to run but 2nd in my age group and 7th female overall.
Ha! I might be becoming a runner.

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